Chow Chow Recipe | Fermenting in Appalachia

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are nutritious and lower in calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is fresher and more flavorful.

Introduce the concept of fermenting and its historical significance in Appalachia.

Discuss the use of crocks for fermenting and mention a small crock used in the video.

Explain the types of vegetables typically fermented, such as cabbage for sauerkraut and a mixture of pickled beans and corn.

Share a personal story about a family member's experience with fermenting and canning.

Mention the importance of the zodiac signs in determining the right time to ferment, specifically the 'head' sign.

Explain the basic ingredients needed for fermenting: the vegetable and salt.

Introduce a favorite fermented chow chow recipe passed down from a reader, highlighting its versatility as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary