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Best Zucchini Noodles Recipe We've Made

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Recipe Information

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Video-Specific Recipe

Zucchini Noodles Pasta

Cultural Context

Zucchini noodles, or zoodles, emerged as a popular low-carb alternative to traditional pasta, especially in the U.S. during the health food movement. They are often celebrated for their lightness and versatility, making them a favorite among those seeking healthier meal options. Today, zoodles are enjoyed globally, with various sauces and toppings catering to diverse palates.

ItalianUSmain
20 min
easy
4 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
3 cloves garlic
1 cup cherry tomatoes
1/4 cup fresh basil
1/2 cup grated parmesan cheese
1/2 teaspoon red pepper flakes
1 tablespoon cornstarch
1/4 cup water
1 lb chicken breast (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein while being lower in calories.

1

Spiralize the zucchini into noodles using a spiralizer, cutting them into shorter lengths similar to spaghetti.

2

Heat a room temperature pan and add olive oil, minced garlic (about 1 tablespoon or 4 cloves), and red pepper flakes.

3

Once the oil is bubbling, add the zucchini noodles and cook for about 5 minutes, tossing them around the pan to ensure even cooking until they are wilted but still have a bit of crunch.

4

Add chopped cherry tomatoes, lots of fresh basil, and most of the grated parmesan cheese, saving some for later.

5

After about a minute, transfer the noodles to a serving bowl, leaving the liquid in the pan.

6

Thicken the remaining liquid in the pan with about 1 teaspoon of cornstarch mixed with water until it becomes thick and shiny.

7

Pour the thickened sauce over the noodles and finish with more basil and the reserved cheese.

Cooking Techniques

spiralizingsautéing

Equipment Needed

spiralizerlarge skilletcutting boardknifeserving spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freelow-carb

Allergens

milk

Also Known As

ZoodlesZucchini Pasta

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