The many benefits of Buckwheat | Let's make some grain free blueberry buckwheat muffins!

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose gluten-free flour

Oat flour is often less expensive and still gluten-free.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Vegetable oil is a common and cheaper substitute.

Combine 1 cup buckwheat flour and 1 cup almond flour in a mixing bowl.

Add 1 teaspoon baking powder and 1/2 teaspoon salt to the dry ingredients and mix well.

In a separate bowl, combine 1/3 cup melted coconut oil, 1/3 cup maple syrup, and 1/3 cup water.

Add 3 eggs to the wet ingredients and mix until combined.

Pour the wet ingredients into the dry ingredients and stir until mixed together.

Gently fold in 1 cup of frozen blueberries into the batter.

Spoon the batter into muffin cups, filling each about 2/3 full.

Preheat the oven to 350°F (175°C).

Bake in the preheated oven for 18-20 minutes or until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens