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Classic Minestrone

Cultural Context

Minestrone is a traditional Italian soup that varies by region and season, often made with whatever vegetables are available. It reflects the Italian philosophy of using fresh, local ingredients and is a staple in many households. Over the years, it has been adapted globally, with variations that include different meats, pasta shapes, and spices, making it a versatile dish enjoyed worldwide.

ItalianITmain
45 min
medium
6 servings
Servings4
2 carrots, diced
2 ribs celery, sliced
1 large onion, chopped
2 cloves garlic, minced
4 cups low-sodium chicken broth
1 28-oz. can crushed tomatoes with liquid
Salt and pepper
1 teaspoon Italian seasoning
1 cup small shell pasta or macaroni
1 cup shredded escarole or kale
1 15.5-oz. can cannellini or navy beans, drained
Grated Parmesan, for serving, optional

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed tomatoes are often more economical.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: rice

Whole wheat pasta offers more fiber, while rice is a budget-friendly alternative.

cannellini beans

🥗Healthier: chickpeas

💰Cheaper: navy beans

Chickpeas provide a different flavor profile, while navy beans are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with bouillon

Homemade broth is healthier, while bouillon is a cost-effective substitute.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced zucchini and green beans; sauté for another 3-4 minutes.

5

Pour in canned tomatoes with their juices and vegetable broth; bring to a boil.

6

Add pasta and bay leaves; reduce heat and simmer until pasta is al dente, about 10-12 minutes.

7

Stir in cannellini beans and spinach; cook until spinach wilts, about 2-3 minutes.

8

Season with salt and black pepper to taste.

9

Remove bay leaves before serving.

10

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoonsladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Minestrone SoupItalian Vegetable Soup
Local Name: Minestrone Classico

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