ACID REFLUX-FRIENDLY & Low Fodmap Carrot Cake Bites | Healthy & Easy Dessert, Snack Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with similar flavor.

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and more affordable.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs provide a chocolate flavor with less sugar.

Grate the carrots using a grater or food processor.

In a mixing bowl, combine grated carrots with maple syrup and salt.

Roll the mixture into balls using a cookie scoop and place them on a piece of parchment paper.

Roll the balls in hemp hearts or coconut flakes if desired.

Optionally, add chocolate or white chocolate chips to the mixture.

Taste the mixture and adjust sweetness by adding more maple syrup or coconut sugar if needed.

Sprinkle the finished balls with additional coconut sugar and salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens