Peanut Butter Banana protein smoothie!!

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is plant-based and offers a different nutrient profile.

Greek yogurt

🥗Healthier: plain yogurt

💰Cheaper: sour cream

Plain yogurt is lower in calories while still providing creaminess.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Oat milk is often cheaper and provides a creamy texture.

Start by measuring 1 cup of unsweetened almond milk and pour it into the Vitamix.

Add 1 1/4 cups of frozen bananas to the blender.

Scoop in 1 tablespoon of raw almond butter.

Measure and add 1/2 teaspoon of apple cider vinegar to the mix.

Pour in 1/2 tablespoon of raw agave syrup.

Sprinkle in 1/2 teaspoon of cinnamon.

Optionally, add chia seeds, flax seeds, or hemp seeds for extra nutrition.

Optionally, scrape the seeds from a vanilla bean and add them to the mixture.

Blend the ingredients together until smooth, adding ice cubes if desired for a thicker consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens