Maca Almond Butter Banana Boats: Raw Food Vegan Pre-Workout Recipe

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar crunch at a lower cost.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder can be a more affordable option for chocolate flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and provides sweetness.

Introduce the recipe and its benefits for pre-workout meals.

Add 8 oz of almond butter to a medium mixing bowl.

Add 1 teaspoon of organic extra virgin coconut oil to the almond butter.

Mix in 2 teaspoons of sprouted brown rice protein.

Add 1 teaspoon of maca powder to the mixture.

Sprinkle a pinch of Himalayan crystal salt into the bowl.

Use a fork to mash and mix all the ingredients until well combined and creamy.

Peel 3 organic bananas and place them on a cutting board.

Slice the bananas in half lengthwise without cutting all the way through.

Open the banana halves to create a pocket for the almond butter spread.

Prepare figs by making a cross cut on the top and digging out the insides.

Fill the banana halves with the almond butter spread using a spoon.

Fill each fig with a dollop of the almond butter spread.

Sprinkle hemp seeds on top of the filled bananas and figs.

Add a sprinkle of cacao nibs on top for added crunch.

Spice Level:

Dietary

Allergens