How to Make a Raw Sweet Green Smoothie

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3s and are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Avocado adds creaminess with healthy fats.

Start by adding the chopped banana into the blender.

Next, add the half of avocado for healthy fats.

Add 1 tablespoon of superfood green powder to the blender.

Then, add 1 tablespoon of maca powder, which is a mood enhancer and energy booster.

Next, add 1 tablespoon of hemp seeds for protein.

Take the red kale, break it up, and add only the leaves to the blender, discarding the stems.

Pour in 1 cup of freshly juiced apple juice, ensuring it's unrefined with no additives or preservatives.

Finally, add ice to the blender to achieve your desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens