Strawberry Blueberry Smoothie Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a cost-effective sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost.

Add 1/2 cup of almond milk to the blender.

Spoon in 1/4 cup of plain Greek yogurt.

Wash a handful of strawberries and add them to the blender.

Add 1 tablespoon of flax seeds to the blender.

Add a cup of washed blueberries to the blender.

Add 1 cup of ice to the blender.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens