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Vegan Bolognese Sauce Recipe From Olivia Wilde | Lighten Up

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Recipe Information

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Video-Specific Recipe

Vegan Bolognese Sauce

Cultural Context

Originating from Italy, Bolognese sauce is a traditional meat-based sauce that has been adapted for vegan diets. The dish celebrates the rich flavors of vegetables and legumes, making it a hearty and satisfying option. Today, vegan versions are popular worldwide, allowing everyone to enjoy this classic without animal products.

ItalianITmain
45 min
medium
6 servings
Servings4
1/4 cup of olive oil
1 teaspoon of Earth Balance
1/2 medium onion
3 cloves of garlic
1/2 cup of mushrooms
1/2 package of Tempe vegetable medley
12 oz of tomato sauce
1 tablespoon of fresh basil
1 tablespoon of fresh Italian parsley
spice mix
red wine

red lentils

🥗Healthier: green lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds a similar umami flavor but is not vegan.

1

Heat the olive oil in a pot.

2

Add the chopped onion and minced garlic; cook for about 5 minutes to soften.

3

Add the mushrooms and cook until they have an earthy flavor.

4

Stir in the Tempe and let it cook with the vegetables.

5

Pour in the red wine and let the mixture cook for about 10 minutes.

6

Add the fresh basil and parsley along with the spice mix and tomato sauce.

Cooking Techniques

sautéingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

soy

Also Known As

Plant-Based BologneseVegetarian Bolognese
Local Name: Sugo alla Bolognese vegano

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