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Vegan Bolognese Sauce Recipe - Italian Cooking, Easy Vegan Recipes

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Recipe Information

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Vegan Bolognese Sauce

Cultural Context

Originating from Italy, Bolognese sauce is a traditional meat-based sauce that has been adapted for vegan diets. The dish celebrates the rich flavors of vegetables and legumes, making it a hearty and satisfying option. Today, vegan versions are popular worldwide, allowing everyone to enjoy this classic without animal products.

ItalianITmain
45 min
medium
6 servings
Servings4
2 tablespoons extra virgin olive oil
1/4 large onion
2 carrots
2 baby bell peppers
celery
2 tablespoons garlic
1/2 bottle pasta sauce
1 tablespoon parsley
1 tablespoon Italian seasoning
salt
ground pepper
turmeric
paprika
red pepper flakes
meatless crumbles

red lentils

🥗Healthier: green lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds a similar umami flavor but is not vegan.

1

Heat a pan on medium-high heat for 1-2 minutes.

2

Add 2 tablespoons of extra virgin olive oil to the pan.

3

Add chopped onion, carrots, bell peppers, and celery to the pan.

4

Sauté the vegetables for about 5 minutes until softened.

5

Add 2 tablespoons of garlic and stir.

6

Add 1 tablespoon of parsley, 1 tablespoon of Italian seasoning, salt, and ground pepper; mix well.

7

Add half a bottle of pasta sauce and mix thoroughly.

8

Add spices: turmeric, paprika, and red pepper flakes; mix again.

9

Let the sauce simmer for 15 minutes to combine flavors.

Cooking Techniques

sautéingsimmering

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

soy

Also Known As

Plant-Based BologneseVegetarian Bolognese
Local Name: Sugo alla Bolognese vegano

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