KETO FLAXSEED MEAL TORTILLAS: EASY, QUICK PALEO VEGAN ONLY 3 INGREDIENTS!

flaxseed meal

🥗Healthier: chia seed meal

💰Cheaper: ground oats

Chia seed meal offers similar binding properties and nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Heat water in the microwave until boiling.

Combine kosher salt with brown flaxseed meal in a bowl and stir.

Add boiling water to the flaxseed meal mixture and stir until combined.

Let the mixture sit uncovered for about 10 minutes to thicken.

Prepare squares of parchment paper for the tortilla press by folding and cutting them.

Turn the dough out onto a Silpat sheet for easier cleanup.

Divide the dough into 12 equal portions and roll each portion into a ball.

Place a piece of parchment paper in the tortilla press, add a dough ball, and cover with another piece of parchment.

Press down on the tortilla press to flatten the dough ball into a tortilla.

Preheat a nonstick skillet over medium-high heat for 2-3 minutes.

Place the tortilla in the skillet, removing the parchment paper gently.

Cook for about 1.5 to 2 minutes until lightly browned, then flip and cook for another minute.

Remove the cooked tortilla and place it on a rack to cool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens