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HOW TO MAKE GLUTEN FREE TORTILLAS USING CHICKPEA FLOUR

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Country Life Natural Foods
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Recipe Information

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Video-Specific Recipe

Flaxseed Tortillas

Cultural Context

Flaxseed tortillas are a modern twist on traditional Mexican tortillas, offering a gluten-free alternative that caters to health-conscious eaters. Flaxseeds are rich in omega-3 fatty acids and fiber, making these tortillas not only nutritious but also versatile for various fillings. They have gained popularity in recent years as more people seek gluten-free options in their diets.

MexicanUSmain
20 min
easy
4 servings
Servings4
1 cup flaxseed meal
1/2 cup water
1/2 teaspoon salt
2 tablespoons olive oil
1 teaspoon baking powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flaxseed meal

🥗Healthier: chia seed meal

💰Cheaper: ground oats

Chia seed meal offers similar binding properties and nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Mix flaxseed meal, water, and salt in a bowl until combined.

2

Let the mixture sit for 5-10 minutes to thicken.

3

Add olive oil and baking powder to the mixture and stir until smooth.

4

Divide the dough into equal portions, about the size of a golf ball.

5

Roll each portion between two sheets of parchment paper until thin and round.

6

Heat a skillet over medium heat until hot.

7

Place a rolled tortilla in the skillet and cook for 1-2 minutes until lightly browned.

8

Flip the tortilla and cook for another 1-2 minutes until cooked through.

9

Remove from skillet and keep warm in a towel while cooking the remaining tortillas.

10

Serve immediately or store in an airtight container for later use.

Cooking Techniques

mixingrollingcooking

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Allergens

none

Also Known As

Flax TortillasGluten-Free Tortillas

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