Kinoalı Tabule Tarifi | Nasıl Yapılır?

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur

Bulgur is more affordable and provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is more economical and still adds flavor.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrot

Carrots are cheaper and add crunch.

Take half a tea glass of quinoa into a bowl.

Add enough cold water to cover the quinoa.

Let the quinoa sit for half an hour.

Put the quinoa in a strainer and wash it well in plenty of water.

Drain the water from the quinoa and put it in a pot.

Add plenty of water to the pot and turn on the stove.

Boil the quinoa for 15 minutes until it becomes soft.

Finely chop 1 bunch of parsley and half a bunch of fresh mint.

Chop 2-3 sprigs of spring onion, including both the white and green parts.

Chop 5-6 cherry tomatoes (or use 1 medium-sized tomato if cherry tomatoes are not available).

Check the quinoa; when the surroundings of the shells turn white, it means they are boiled sufficiently.

Transfer the drained quinoa to a large bowl.

Let the quinoa cool down.

Add the chopped green vegetables to the quinoa.

Add half a glass of peeled pomegranate, 3 tablespoons of walnuts, the chopped tomatoes, 2 tablespoons of olive oil, 1 tablespoon of pomegranate syrup, the juice of half a lemon, and half a teaspoon of rock salt.

Mix all the ingredients gently.

Serve the quinoa tabule by placing it on a serving plate or dividing it into bowls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary