Blueberry Chia Pudding | Sugar-Free Sundays with Sanjeev Kapoor | Delicious & Guilt-free Dessert

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often less expensive and provides a similar texture.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup is typically cheaper and has a similar sweetness.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: granola

Granola can add crunch without the coconut flavor.

blueberries

🥗Healthier: mixed berries

💰Cheaper: frozen blueberries

Frozen blueberries are usually more affordable and can be used directly.

Introduce the concept of a guilt-free dessert using sugar-free green stevia leaves.

Show the ingredients: blueberries, chia seeds, almond milk, and oats.

Mix the blueberries and oats together in a bowl.

Add almond milk to the mixture and stir well.

Incorporate chia seeds into the mixture and mix thoroughly.

Add sugar-free green stevia leaves to sweeten the mixture without calories.

Mix everything well and let it soak to set in the refrigerator for a few hours.

After soaking, present the pudding in small bowls or glasses.

Suggest adding fruits like strawberries and dragon fruit for garnish.

Mention the option to add roasted mixed nuts and seeds for extra flavor and crunch.

Roast flax seeds lightly in a pan to enhance their flavor before adding them to the pudding.

Serve the pudding chilled with fruits and seeds on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens