How to bake trout

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more cost-effective and have a longer shelf life.

Place a large piece of tin foil in a roasting tray.

Drizzle a little olive oil onto the foil.

Place the fish on top, skin side down.

Rub a little more olive oil into the top of the fish.

Season with salt.

Arrange lemon slices and Dill sprigs on top of the fish.

Bring two sides of the foil together and fold a couple of times to create a sealed parcel.

Bake in an oven preheated to 180°C for 10 to 12 minutes.

To check if the fish is cooked, unwrap the foil and insert a sharp knife into the fillet; the flesh should be opaque and the knife should run easily through it.

If not cooked, reseal the parcel and return it to the oven for a few more minutes.

Leave the fish to rest for a couple of minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens