Pan Baked Trout Fish | Easy Pan Baked Trout Recipe | Oven Baked Trout Fish Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

fresh parsley

🥗Healthier: fresh dill

💰Cheaper: dried parsley

Dried herbs are often more economical and have a longer shelf life.

capers

💰Cheaper: green olives

Green olives can provide a similar briny flavor at a lower cost.

Season the trout fish with 1 tsp salt and black pepper.

Add 1 tsp mix spice, red chilli, garam masala, coriander powder, and cumin powder to the trout.

Sprinkle 1 tsp red chilli flakes over the trout.

Drizzle 1 tsp peri peri and tomato sauce on top of the trout.

Add 1 tsp lemon juice and 2 tsp oil to the trout.

Cook on medium flame for 5 minutes.

Add mixed frozen vegetables (optional) and cover.

Cook on low flame for 15 minutes.

Cooking Techniques

Spice Level:

Allergens