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Baked Feta Pasta (TikTok Pasta) Recipe

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Nena's Wellness Corner | Nutrition with Dr. S
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Recipe Information

Recipe Available
Video-Specific Recipe

Feta & Tomato Pasta

Cultural Context

Feta & Tomato Pasta, often associated with the Mediterranean diet, showcases the harmony of simple ingredients like tomatoes and cheese. This dish became popular in the early 2020s, especially through social media, where its vibrant colors and ease of preparation captured the attention of home cooks. It's a celebration of fresh flavors, embodying the Italian love for seasonal produce and communal dining, making it a favorite for gatherings and weeknight meals alike.

ItalianITmain
45 min
medium
4 servings
Servings4
8 ounces pasta
8 ounces feta cheese
2 cups cherry tomatoes
1/4 cup olive oil
3 cloves garlic
1/4 cup fresh basil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons lemon juice
1/4 cup parmesan cheese
2 cups spinach
1/2 cup onion
1/2 cup black olives

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is often less expensive and has a similar creamy texture.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: canned diced tomatoes

Canned tomatoes are a budget-friendly option with a long shelf life.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Preheat the oven to 400°F (200°C).

2

Cook the pasta according to package instructions until al dente.

3

In a baking dish, add cherry tomatoes, feta cheese, and garlic.

4

Drizzle with olive oil and season with salt, black pepper, and red pepper flakes.

5

Bake for 25-30 minutes until the tomatoes burst and feta is golden.

6

Remove from the oven and stir to combine the melted feta with the tomatoes.

7

Add the cooked pasta to the baking dish and mix well.

8

Incorporate fresh spinach and lemon juice into the pasta mixture.

9

Garnish with fresh basil and grated parmesan cheese before serving.

Cooking Techniques

boilingbakingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Feta PastaBaked Feta Pasta
Local Name: Pasta con Feta e Pomodoro

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