VIRAL TIKTOK RECIPE | BAKED FETA PASTA with LOTS OF VEGETABLES

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is often less expensive and has a similar creamy texture.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: canned diced tomatoes

Canned tomatoes are a budget-friendly option with a long shelf life.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven to 400°F (200°C).

Cook the pasta in salted water according to package instructions until al dente.

In a baking dish, add cherry tomatoes, brussels sprouts, cauliflower, and feta cheese.

Drizzle with olive oil, and season with salt, italian seasoning, and chili flakes.

Bake for 25-30 minutes until the tomatoes burst and feta is golden.

Remove from the oven and stir to combine the melted feta with the vegetables.

Add the cooked pasta to the baking dish and mix well.

Incorporate fresh spinach into the pasta mixture.

Garnish with grated parmesan cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens