How to make ‘DOVE’ GREEN PEAS by Kelly Henry #peasrecipes #vegetablerecipes #homemadecooking

dove beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and provide a similar texture.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining creaminess.

Heat oil in a small pan until hot.

Add chopped onion and sweet pepper to the pan and saute for about 1 minute until softened.

Add the green peas to the pan and stir everything around.

Add salt, black pepper, and bajan seasoning to the peas and stir to combine.

Saute the mixture for about 10 minutes, stirring occasionally.

Check the peas after 10 minutes; if they haven't all popped, continue cooking for another 5-6 minutes.

Add butter and ketchup or ragu sauce to the pan and stir to combine.

Allow the mixture to continue cooking until the peas are fully popped and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary