Receta de Como Hacer Atole de Platano | Atol de Plátano con Leche | Mexican Banana Atole Recipe

corn masa harina

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is dairy-free, while water is a cost-saving alternative.

Add 4 cups of whole milk to a pot along with 2 small cinnamon sticks and 1 and 1/4 cups of sweetened condensed milk.

Stir the mixture to dissolve the condensed milk and let it simmer on low heat to infuse the cinnamon flavor.

In a separate bowl, mix 1/4 cup of cornstarch with 1 tablespoon of vanilla extract until well combined.

Mash 3 ripe bananas with a fork until smooth, ensuring there are no large chunks.

Return to the pot with the milk mixture, and slowly add the cornstarch slurry while stirring continuously to prevent lumps.

Cook on low heat, stirring often, until the mixture thickens, about 20 minutes.

Increase the heat to medium and bring the mixture to a gentle boil, stirring to ensure it doesn't overflow.

Once it boils, give it a final stir and remove from heat, letting it rest for about 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary