DROP Blood Sugar FAST with Diabetic Friendly COMFORT FOOD RECIPES!

lean ground turkey

🥗Healthier: ground chicken

💰Cheaper: canned beans

Canned beans provide protein and fiber at a lower cost.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and nutrients.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Canned chickpeas are affordable and nutritious.

low-sodium chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with spices

Homemade broth is lower in sodium and customizable.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and bell peppers; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add lean ground turkey to the skillet; cook until browned, about 6-8 minutes.

Mix in canned tomatoes, drained black beans, and chicken broth.

Season with cumin, paprika, and black pepper; stir to combine.

Bring the mixture to a simmer; reduce heat and cook for 15-20 minutes.

Fold in fresh spinach until wilted, about 2-3 minutes.

Serve hot, garnished with chopped cilantro.

Cooking Techniques

Spice Level: