Smoked Herring Fillets Breakfast Recipe

herring fillets

🥗Healthier: mackerel fillets

💰Cheaper: sardines

Mackerel is a healthier option rich in omega-3 fatty acids.

smoking wood chips

💰Cheaper: aluminum foil

Aluminum foil can be used for a makeshift smoking method.

salt

black pepper

paprika

Squeeze lemon juice over the smoked herring fillets.

Prepare the aromatics: tomatoes, purple onion, yellow bell peppers, white onions, and garlic.

In a 12-inch skillet, add 1 tablespoon of butter and 1 tablespoon of avocado oil.

Heat the skillet until the oil is hot and making sounds.

Add the prepared aromatics to the skillet and sauté for about 5 minutes.

Season the aromatics with 1 teaspoon of bullion powder, 1 teaspoon of complete seasoning, and 0.5 teaspoon of hot pepper flakes.

Continue to cook until the aromatics soften and release their water, allowing them to dry down slightly.

Once the aromatics are soft and pulling away from the pan, add the smoked herring fillets to the skillet.

Break up the herring fillets slightly to absorb the flavors of the aromatics and veggies.

Reduce the heat to low and cover the skillet to let it simmer and combine the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens