Spinach Dip - Sanjeev Kapoor's Kitchen

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt provides a tangy flavor with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast offers a cheesy flavor without dairy.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: string cheese

String cheese is often more affordable and lower in fat.

Heat oil in a pan.

Chop onion and spinach roughly and add them to the pan.

Add salt and sauté until all the moisture evaporates.

Transfer the sautéed onion and spinach to a mixer jar.

Add chopped paneer, cream cheese, yogurt, and lemon juice to the mixer jar.

Blend all the ingredients until coarsely mixed to form a dip.

Transfer the dip to a bowl and serve at room temperature or chilled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens