How To Make Avocado Tea For Amazing Health Benefits

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar tartness.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Basil provides a fresh flavor while dried mint is more economical.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric is a healthy alternative with anti-inflammatory properties.

Cut the avocado and scoop out the avocado seeds.

Rinse the avocado seeds and brush them off with a paper towel.

Grab a pot with 1 quart of water and put the avocado seeds in the water.

Bring the water to a boil and let it simmer for about 5 minutes.

After 5 minutes, remove the seeds and take off the outer skin of the avocado seeds carefully as they will be hot.

Cut the avocado seeds into chunks or grate them if preferred.

Add the chopped avocado seeds back to the same water and bring it to a boil again.

Let it simmer for another 5 minutes with a cinnamon stick added for flavor.

After 5 minutes, turn off the heat and strain the avocado tea into a mug.

Let the tea cool down a bit before adding honey or monk fruit sweetener.

Mix in 1 teaspoon of monk fruit sweetener into the avocado tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary