Vegan Milkshake From Tofu

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and still creamy.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Honey can be a cheaper sweetener option.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chocolate syrup

🥗Healthier: cacao nibs

💰Cheaper: cocoa powder

Cocoa powder is a more affordable way to add chocolate flavor.

Add 150 g soft or silken tofu to a blender.

Add 1 frozen banana to the blender.

Pour in 1/2 cup of plant milk of choice.

Add 2 tbsp peanut butter.

Add 1 tbsp maple syrup.

Add 2 tsp cocoa powder.

Add a pinch of salt.

Pulse to break down the frozen banana.

Blend on high until smooth and creamy.

Pour the thick and creamy vegan milkshake into a glass.

Add a straw and sip away.

For a second version, add another 150 g of soft tofu to the blender.

Add another frozen banana.

Pour in another 1/2 cup of plant milk.

Add 1 tbsp peanut butter instead of 2.

Use 1 large mle date instead of maple syrup for sweetness.

Add 2 tsp cocoa powder and a pinch of salt.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens