Creamy & Delicious omena recipe || How to cook omena || Omena recipe || Omena

omena (sardines)

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is a healthier option, while canned tuna is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is usually cheaper.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is more nutrient-dense, while cabbage is often less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide flavor without heat, while jalapeños can be cheaper.

Wash the omena and let them dry.

Heat about 1 tablespoon of cooking oil in a pan until hot.

Add ginger to the pan and sauté.

Add garlic and capsicum to the pan and sauté.

Cover the pan for about a minute to soften the tomatoes.

Add diced tomatoes and then add tomato paste to the pan.

Pour in some water and mix well.

Cover the pan for about a minute to cook the mixture.

Add the washed omena to the pan.

Add more water and let it simmer for about 5-6 minutes until the fish is ready.

Garnish with coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary