Authentic Arabic Malokhia Soup Recipe | Traditional Middle Eastern Delicacy

malokhia leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar texture.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add the chicken or beef and brown on all sides, about 5-7 minutes.

Pour in vegetable broth and add bay leaves; bring to a boil.

Reduce heat and simmer until meat is tender, about 30 minutes.

Remove meat, shred it, and set aside.

Add malokhia leaves to the pot and simmer for 10 minutes until wilted.

Blend the soup until smooth, then return to heat.

Stir in shredded meat, cumin, salt, and pepper; simmer for 5 minutes.

Finish with lemon juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: