Frappé D'Ananas et Concombre -

almond milk

🥗Healthier: coconut water

💰Cheaper: regular milk

Coconut water is hydrating and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar omega-3 benefits.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Chop the pineapple and cucumber into smaller pieces.

Add the pineapple, cucumber, ice cubes, and water into a blender.

Blend until smooth and serve.

Equipment Needed

Spice Level:

Dietary

Allergens