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🎃🌶️ Slow Cooker Pumpkin Chili: Hearty, Savory, and Full of Fall Flavors! 🫘✨

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Recipe Information

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Video-Specific Recipe

Pumpkin Chili

Cultural Context

Pumpkin chili is a comforting dish that combines the sweetness of pumpkin with the heartiness of beans, originating in the United States as a seasonal favorite. It reflects the harvest traditions of fall, where pumpkins are abundant and celebrated in various dishes. This chili offers a warm, spicy flavor profile that has gained popularity beyond its origins, with many variations emerging globally, catering to different dietary preferences.

AmericanBWmain
45 min
medium
6 servings
Servings4
1 lb. ground beef
1 cup pumpkin puree
29 oz. can tomato sauce
2 cups water
2 Tbsp. chili powder
2 tsp. pumpkin spice
1½ tsp. salt
1 yellow onion diced
1 red bell pepper diced
1 orange bell pepper diced
2 garlic cloves minced
1 habanero pepper minced (optional)

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

butternut squash and sweet potatoes are often more affordable and readily available.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

lentils are lower in calories and can be cooked quickly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

canola oil is more budget-friendly and has a neutral flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

homemade stock can be made from scraps, reducing waste.

1

Start by browning the ground beef in a large skillet set over medium high heat. Crumble the meat with a wooden spoon or spatula. Drain any fat and add the ground beef to the slow cooker.

2

Add the pumpkin puree, tomato sauce, water, chili powder, pumpkin spice, salt, yellow onion, bell peppers, and garlic to the slow cooker. Stir to combine.

3

If desired, add the minced habanero pepper for a spicy chili.

4

Cover and cook on HIGH for 4 hours or LOW for 8 hours.

5

When the cooking time is up, stir and serve. Top with your favorite chili toppings.

Cooking Techniques

sautéingsimmering

Equipment Needed

6-quart slow cooker

Spice Level:

🌶️🌶️🌶️

Also Known As

Pumpkin and Bean ChiliVegetarian Pumpkin Chili

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