Ukrainian Sweet Pumpkin Porridge with Goat Milk

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

Peel and cube the pumpkin into small pieces, using a peeler or knife.

Place the pumpkin chunks in a pot and add salt, sugar, and enough water to cover the pumpkin.

Bring to a boil and simmer for 10 minutes.

Add rinsed rice to the pot and cook for another 10 minutes on low heat.

Stir in 1 cup of milk and 3 tablespoons of butter, mixing well.

Use a potato masher to press the mixture to achieve a creamy consistency.

Serve warm, optionally topping with pumpkin seeds, craisins, and a drizzle of honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens