Hidden Veggie Chocolate Muffins That Will Blow Your Mind!
Recipe Information
High-Protein Chocolate Veggie Muffins
Cultural Context
High-Protein Chocolate Veggie Muffins combine the best of both worlds: indulgent chocolate flavor and hidden vegetables, making them a popular choice for health-conscious bakers. Originating from the trend of sneaking vegetables into baked goods, these muffins provide a nutritious boost while satisfying sweet cravings. They have gained popularity in modern diets focused on high protein and low sugar, appealing to both kids and adults alike.
Greek yogurt
🥗Healthier: unsweetened applesauce
💰Cheaper: plain yogurt
Applesauce reduces calories while keeping moisture.
nut butter
🥗Healthier: sunflower seed butter
💰Cheaper: peanut butter
Peanut butter is often more affordable.
chocolate chips
🥗Healthier: dark chocolate
💰Cheaper: chocolate chunks
Chips can be pricier than chunks.
whole wheat flour
🥗Healthier: almond flour
💰Cheaper: all-purpose flour
All-purpose flour is usually less expensive.
Preheat the oven to 350°F (175°C) and line a 12-cavity muffin tin with silicone or paper liners.
In a blender, add 2 large room temperature eggs, 3/4 cup soy milk, 1/3 cup maple syrup, 1/2 cup applesauce, 1/3 cup nut butter, 1 teaspoon vanilla extract, 1/2 avocado, and 4 servings of collagen powder (if using).
Blend on high until smooth, about 1 minute.
Add 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt to the blended mixture and blend again.
Add 3/4 cup rolled oats, 1/2 cup almond flour, 1/4 cup ground flaxseed, and 2/3 cup cocoa powder to the blender and blend until combined.
Toss chocolate chips in about 2 teaspoons of flour to prevent sinking, then transfer the batter to a bowl and fold in the chocolate chips.
Scoop the mixture into the muffin liners, filling them 3/4 of the way full.
Top with a few mini chocolate chips if desired.
Bake at 350°F (175°C) for about 25 minutes, or until a toothpick inserted comes out clean.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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