Fruit And Yogurt Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

mixed fruit

🥗Healthier: fresh fruit

💰Cheaper: frozen fruit

Frozen fruit is often cheaper and just as nutritious.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can reduce calories while maintaining texture.

Add 1/2 cup of strawberries to the blender.

Add 1/2 cup of blueberries to the blender.

Squeeze the juice of 1/2 lime into the blender.

Add 1/2 cup of Greek style yogurt (nonfat plain) to the blender.

Drizzle in 1 tablespoon of honey.

Pour in 1/4 cup of water.

Add 3 to 4 cubes of ice to the blender.

Put the lid on the blender and blend for a couple of minutes until everything is well blended.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens