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Village Kitchen SRI LANKA
Village Kitchen SRI LANKA
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Recipe Information

Recipe Available
Video-Specific Recipe

Winged Bean Soup

Cultural Context

Winged Bean Soup originates from Sri Lanka, where the winged bean is a staple in rural diets, prized for its nutritional value and versatility. This dish reflects the island's rich culinary heritage, often served during communal meals and celebrations. Today, it has gained popularity beyond Sri Lanka, embraced by health-conscious eaters for its unique flavor and health benefits.

Sri LankanLKmain
45 min
medium
4 servings
Servings4
2 cups winged beans
1 medium onion
1 cup leeks, chopped
1 teaspoon pepper
3 cloves garlic
2 tablespoons butter
1 medium carrot, diced
1 medium purple sweet potato, diced
1 cup celery, chopped
4 cups chicken bone broth
1 cup fresh milk
1 cup sweet corn
1 teaspoon pepper powder
1 cup fresh coconut, grated
1/4 cup wheat flour
4 cups boiling water
1 teaspoon chili flakes
1 teaspoon salt
2 shallots, sliced
2 tablespoons lemon juice
2 tablespoons sambal

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lower calorie option while maintaining creaminess.

winged beans

🥗Healthier: green beans

💰Cheaper: snap peas

Green beans are more widely available and can mimic the texture.

1

Boil water in a pot

2

Add winged beans to boiling water

3

In a separate pan, melt butter

4

Sauté chopped onion, leeks, and garlic until fragrant

5

Add diced carrot, purple sweet potato, and celery

6

Pour in chicken bone broth and fresh milk

7

Stir in sweet corn and season with pepper powder

8

Add fresh coconut and wheat flour to the mixture

9

Season with chili flakes, salt, and shallots

10

Finish with lemon juice and sambal

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

Winged Bean StewPsophocarpus Soup

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