Spinach Pineapple Smoothie | Healthy Green Smoothies Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is often cheaper.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often creamier, while regular milk is usually less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, while maple syrup is a more affordable sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits and sunflower seeds are generally cheaper.

Add 1 cup of frozen pineapple to the blender.

If using fresh pineapple, add ice instead.

Add 1/2 cup of chopped spinach, packed.

Add 1/4 cup of cilantro leaves, packed.

Add 1 teaspoon of chopped ginger for spice.

Add 1 tablespoon of ground flax seeds for protein.

Pour in 1.5 cups of almond milk.

Blend all ingredients together until smooth.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens