Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

I saw this in the Kitchen | Caribbean pumpkin rice | Pumpkin rice recipe | How to cook Pumpkin rice

Login to Save
446 views👍 29
Cally J's Kitchen
Cally J's Kitchen
46 recipes on Enhanced Recipes
Follow Cally J's Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Caribbean Pumpkin Rice

Cultural Context

Originating from the vibrant culinary traditions of the Caribbean, Pumpkin Rice is a beloved dish in Jamaican households. It showcases the region's rich agricultural bounty, particularly the use of pumpkin and rice, which are staples in many Caribbean diets. Traditionally enjoyed during family gatherings or festive occasions, this dish has evolved into a comfort food that is both flavorful and nourishing. Today, variations can be found across the Caribbean, often incorporating local spices and vegetables, making it a versatile favorite for many.

CaribbeanJMmain
45 min
medium
6 servings
Servings4
2 cups pumpkin
2 tablespoons vegetable oil
1 cup chopped vegetables
2 cups water
1 tablespoon all-purpose seasoning
1 cup white rice
1 cup coconut milk
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash offers a similar texture and flavor.

1

Put a pot on the stove and add vegetable oil, allowing it to heat up.

2

Add chopped vegetables to the pot and mix well.

3

Optionally, add a piece of butter and let it melt before adding the vegetables.

4

Wash, peel, and slice the pumpkin into small pieces, then add it to the pot.

5

Combine the pumpkin with the vegetables in the pot.

6

Add water to the pot, and optionally add salt or all-purpose seasoning.

7

Mix everything well and cover the pot, allowing it to cook until the pumpkin is soft.

8

Once the pumpkin is soft, add more all-purpose seasoning and mix well.

9

Add washed white rice to the pot and mix it in.

10

Add a little more water if needed, then cover and cook on low heat until the rice is soft.

11

Show the final product of the pumpkin rice.

Cooking Techniques

simmeringfluffing

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Pumpkin RiceJamaican Pumpkin Rice

Similar Caribbean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)