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Recipe Information

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Video-Specific Recipe

Vegan Lasagna

Cultural Context

Originating from Italy, lasagna has evolved over centuries, traditionally featuring layers of pasta, cheese, and meat. The vegan version celebrates the same comforting layers but substitutes plant-based ingredients, making it accessible for those following a vegan lifestyle. Today, vegan lasagna is a popular dish among health-conscious eaters and those looking to reduce animal products in their diet, often enjoyed in homes and restaurants alike.

ItalianITmain
60 min
medium
6 servings
Servings4
2 large Globe eggplants
vegan Italian sausage
onion
carrot
garlic
chopped walnuts
tempura batter mix
cold water
panko breadcrumbs
Italian seasoning
vegan ricotta
fresh parsley
Just Egg
vegan butter
flour
oat milk
soy milk
vegan mozzarella cheese
vegan parmesan cheese
store-bought red sauce
lasagna pasta

tofu

๐Ÿฅ—Healthier: silken tofu

๐Ÿ’ฐCheaper: cottage cheese

Silken tofu maintains creaminess while reducing calories.

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Ground flaxseed can add a nutty flavor and is often more affordable.

lasagna noodles

๐Ÿฅ—Healthier: whole wheat lasagna noodles

๐Ÿ’ฐCheaper: regular lasagna noodles

Whole wheat noodles offer more fiber without a significant price increase.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Slice 2 large Globe eggplants into about half-inch thick slices.

2

Salt the eggplant slices and let them sweat for about 15 minutes, then pat them dry.

3

Prepare the Italian sausage layer by finely dicing onion, carrot, and garlic.

4

In a food processor, combine vegan Italian sausage, garlic, and chopped walnuts; pulse until mixed.

5

Sautรฉ the sausage mixture in a pan until flavors meld together.

6

Prepare tempura batter using a premix and cold water.

7

Prepare a panko mixture with breadcrumbs, Italian seasoning, and salt in a shallow tray.

8

Dip the eggplant slices in the tempura batter, then coat with the panko mixture.

9

Place the breaded eggplant in a single layer on two sheet pans, spray with cooking spray, and bake at 450ยฐF for about 35 minutes until golden brown.

10

Make the ricotta mixture by combining vegan ricotta, fresh parsley, Just Egg, salt, and pepper in a bowl.

11

Prepare the creamy cheesy bamel by melting vegan butter in a pan, adding flour, and whisking until combined.

12

Slowly add oat milk or soy milk to the flour mixture, whisking over low heat until it bubbles.

13

Stir in vegan mozzarella cheese and whisk until creamy.

14

Assemble the lasagna in a 12x9 casserole dish, starting with a layer of store-bought red sauce.

15

Add half-cooked lasagna pasta, dollops of the ricotta mixture, and a sprinkle of the Italian sausage mixture.

16

Layer the baked eggplant on top, followed by more red sauce and the creamy bamel.

17

Finish with a layer of bamel and a sprinkle of fresh grated vegan parmesan cheese.

18

Bake the assembled lasagna at 375ยฐF, then increase to 450ยฐF for the last few minutes until golden brown.

19

Let the lasagna sit for a bit before serving.

Cooking Techniques

sautรฉinglayeringbaking

Equipment Needed

ovenfood processorpanshallow traycasserole dish

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-based

Allergens

soy

Also Known As

Plant-Based LasagnaVegetable Lasagna
Local Name: Lasagna Vegana

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