Guyanese Roti, Dhal Puri & Chicken Curry Shop Restaurant Owner Day in Life in Guyana

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Prepare the mixture for the Roti.

Roll out the dough for the Puri.

Cook the Roti on the spot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens