2 Healthy Vegan Soup Recipes For Weight Loss
Recipes in this Video
Vegan Cheesy Broccoli Soup is a comforting dish that combines the classic flavors of broccoli and cheese in a plant-based format. Originating from the desire to create hearty vegan alternatives to traditional creamy soups, this dish has gained popularity among health-conscious eaters and those seeking dairy-free options. It showcases the versatility of vegetables and nutritional yeast, which provides a cheesy flavor without dairy. Today, variations abound, with different vegetables and spices being added to suit personal tastes.
Ingredients
- ●broccoli
- ●onion
- ●garlic
- ●carrots
- ●potatoes
- ●nutritional yeast
- ●vegetable broth
- ●coconut milk
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●paprika
- ●thyme
- ●bay leaves
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced carrots and potatoes, cooking for another 5 minutes.
- 5Pour in vegetable broth and add broccoli florets, bay leaves, and thyme.
- 6Bring to a boil, then reduce heat and simmer until vegetables are tender, about 15 minutes.
- 7Remove bay leaves and blend the soup until smooth using an immersion blender or a countertop blender.
- 8Stir in coconut milk and nutritional yeast, mixing well to combine.
- 9Season with lemon juice, salt, black pepper, and paprika to taste.
- 10Heat through for another 5 minutes, then serve warm.
Ingredient Alternatives
nutritional yeast
Healthier: nooch
Cheaper: parmesan cheese
Parmesan adds a cheesy flavor but is not vegan.
coconut milk
Healthier: almond milk
Cheaper: soy milk
Soy milk is often less expensive and still creamy.
Techniques
Equipment
Also Known As
Ingredients
- ●1 tbsp olive oil
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●8 oz mushrooms, sliced
- ●4 cups vegetable broth
- ●1 cup coconut milk
- ●2 tbsp nutritional yeast
- ●1 tsp thyme
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp lemon juice
- ●2 tbsp fresh parsley, chopped
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and sliced mushrooms, cooking until mushrooms are tender, about 7 minutes.
- 4Pour in vegetable broth and bring to a simmer.
- 5Add coconut milk, nutritional yeast, thyme, salt, and black pepper. Stir well.
- 6Simmer for an additional 10 minutes to allow flavors to meld.
- 7Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- 8Stir in lemon juice and adjust seasoning if necessary.
- 9Garnish with fresh parsley before serving.
- 10Serve hot.
Equipment
More Vegan Cheesy Broccoli Soup Videos
(3 videos)
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
La recette de la raclette Suisse
La French Radio Portugal
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
Recette de la Raclette - 750g
750g
Tartiflette à ma façon recette cookeo
SPORT ET VIE PRATIQUE
The Tartiflette by Thermomix
Les ateliers de Thermoninie
Comment faire une vraie tartiflette ? La meilleure recette !
The Best Recipes
Tartiflette Maison - Recette Simplissime
Edith et sa cuisine