Smoked turkey sandwich. No mayo, quick and EASY.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often less expensive.

smoked turkey breast

🥗Healthier: grilled chicken breast

💰Cheaper: roasted turkey breast

Grilled chicken is leaner and lower in sodium.

avocado

💰Cheaper: hummus

Hummus provides creaminess with fewer calories.

leafy greens

💰Cheaper: iceberg lettuce

Iceberg lettuce is often less expensive but less nutritious.

Toast the wheat bread slices.

Fry the egg to your desired doneness.

Slice the tomato, red onion, and avocado.

Assemble the sandwich by layering smoked turkey, cheese, tomato, onion, avocado, and the fried egg between the toasted bread.

Spread sour cream and Dijon mustard on the inside of the bread before closing the sandwich.

Season with salt, black pepper, and dill to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens