Glowing Green Beauty Smoothie | Morning Wellness

almond milk

🥗Healthier: coconut milk

💰Cheaper: water

Coconut milk adds creaminess with fewer calories.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are more affordable and provide similar nutritional benefits.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and adds a unique flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is a budget-friendly alternative with a similar texture.

Start with a Vitamix or high-powered blender.

Add about 2 cups of filtered water.

Take 1.5 heads of romaine lettuce, rough chop them to fit into the blender.

Add 4 celery stalks to the blender.

Blend on low to get the contents down.

Add 1 large chopped apple to the blender.

Squeeze in half of a lemon (about 1 lemon) into the blender.

Add 1 organic pear to the blender.

Add 1 banana (preferably with brown spots) to the blender.

Add a handful of fresh spinach and a small handful of cilantro to the blender.

Blend until smooth and pour into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens