TROPICAL PROTEIN SMOOTHIE #shorts

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often less expensive.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with less sugar, while cottage cheese is a budget-friendly protein source.

Peel and chop the mango into small pieces.

Slice the banana into rounds.

Add the mango, banana, and spinach to a blender.

Pour in the coconut milk and add protein powder.

Add honey for sweetness, if desired.

Sprinkle in chia seeds for added texture and nutrition.

Add ice to the blender for a chilled smoothie.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey.

Pour into glasses and serve immediately.

Equipment Needed

Spice Level:

Dietary

Allergens