It’s so delicious! In the summer you should eat more Zucchini! New way to cook Zucchini # 323

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a gluten-free option.

Add olive oil to a skillet.

Chop onion, sweet pepper, and tomato, and add them to the skillet.

Sauté the vegetables until softened.

Add zucchini to the skillet and stir.

Pour in 7 oz (200g) cream and 4 Tbsp water.

Add 1 Tbsp flour to the mixture and stir well.

Simmer for 10 minutes on low heat.

Season with salt and pepper to taste.

Chop parsley and spring onions, and add them to the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens