Weight loss soup. I lost 20 kg. Fat burning recipe. Zucchini soup recipe. Healthy soup recipe.

coconut milk

🥗Healthier: cashew cream

💰Cheaper: milk

Cashew cream maintains creaminess while being lower in calories.

green lentils

🥗Healthier: brown lentils

💰Cheaper: split peas

Split peas are often less expensive and have a similar texture.

Fry 1 chopped onion in olive oil over medium heat.

Add 3 chopped celery stalks and fry for 3-5 minutes.

Add 2 chopped carrots and fry for 3-5 minutes.

Add 1 chopped leek and fry for 2-3 minutes.

Add 2 cloves of minced garlic and fry for 1 minute.

Stir in 3 chopped potatoes and mix well.

Rinse 100 grams of lentils with water, then add to the pot and stir.

Pour in water and cover; simmer for 30 minutes.

Add 1 chopped zucchini, salt, black pepper, turmeric, and Italian herbs; stir well.

Cook until the vegetables are tender.

Blend the soup until smooth and add chopped parsley; stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary