Protein Brownie Batter | Healthy Chocolate Hummus

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with fewer calories.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

Take out either a food processor or a powerful blender.

Drain and rinse 16 oz (454 g) of reduced sodium chickpeas and add them to the food processor or blender.

Add 1 teaspoon of vanilla extract to the chickpeas.

Pour in 3 oz of unsweetened vanilla almond milk.

Add 3 tablespoons (21 g) of coconut flour.

Add 3 tablespoons (15 g) of cocoa powder.

Add 1 tablespoon (15 g) of sugar-free chocolate chips.

Add 1 tablespoon of sweetener.

Add 2 tablespoons (37 g) of Nutella (or chocolate peanut butter if preferred).

Add 1 serving (11 g) of instant sugar-free fat-free chocolate fudge pudding.

Add 3 scoops (90 g) of chocolate protein powder.

Process or blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens