The BEST ways to make Gai Lan👌 + 2 Quick & Easy Stir Fry Chinese Broccoli Recipes
Recipes in this Video
Originating from southern China, Gai Lan, or Chinese broccoli, is a staple in many Asian cuisines, celebrated for its slightly bitter flavor and tender stalks. Stir-frying is a common cooking method in Chinese cuisine, allowing for quick preparation while preserving the vibrant color and nutrients of the vegetables. This dish is often served alongside rice or noodles, making it a versatile and healthy addition to any meal.
Ingredients
- ●gai lan
- ●ginger
- ●garlic
- ●soy sauce
- ●sesame oil
- ●vegetable oil
- ●salt
- ●black pepper
- ●water
- ●cornstarch
- ●sugar
- ●scallions
- ●red chili flakes
Instructions
- 1Wash gai lan thoroughly and trim the ends.
- 2Slice ginger and garlic thinly.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add ginger and garlic, and sauté until fragrant, about 30 seconds.
- 5Add gai lan and stir-fry for 2-3 minutes until bright green and tender-crisp.
- 6Mix soy sauce, sesame oil, and sugar in a small bowl.
- 7Pour the sauce over the gai lan and stir to coat evenly.
- 8Add a splash of water to create steam, cover, and cook for 1-2 minutes.
- 9Remove the lid and stir in cornstarch mixed with a little water to thicken the sauce.
- 10Season with salt, black pepper, and red chili flakes to taste.
- 11Garnish with chopped scallions before serving.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is more economical.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a healthier thickener, while flour is a more affordable option.
gai lan
Healthier: broccoli
Cheaper: bok choy
Broccoli offers similar nutrients, while bok choy is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb gai lan (Chinese broccoli)
- ●2 tbsp vegetable oil
- ●3 cloves garlic, minced
- ●2 tbsp oyster sauce
- ●1 tbsp soy sauce
- ●1 tsp sugar
- ●1/4 tsp black pepper
- ●1/4 cup water
Instructions
- 1Wash the gai lan thoroughly and trim the ends of the stems.
- 2In a large skillet or wok, heat the vegetable oil over medium-high heat.
- 3Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- 4Add the gai lan to the skillet and stir-fry for 2-3 minutes until it starts to wilt.
- 5In a small bowl, mix together the oyster sauce, soy sauce, sugar, and black pepper.
- 6Pour the sauce mixture over the gai lan and stir well to coat.
- 7Add the water to the skillet and cover to steam for 2-3 minutes until the gai lan is tender but still bright green.
- 8Remove the lid and stir-fry for another minute to thicken the sauce slightly.
- 9Serve hot as a side dish or over rice.
Equipment
Ingredients
- ●1 lb gai lan (Chinese broccoli)
- ●2 tbsp vegetable oil
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp oyster sauce (optional)
- ●1 tsp sesame oil
Instructions
- 1Rinse the gai lan under cold water and trim the ends of the stems.
- 2Bring a pot of water to a boil and blanch the gai lan for 2-3 minutes until bright green and tender-crisp.
- 3Remove the gai lan from the boiling water and immediately transfer to an ice bath to stop the cooking process.
- 4In a large skillet or wok, heat the vegetable oil over medium heat.
- 5Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- 6Add the blanched gai lan to the skillet and stir-fry for 2-3 minutes.
- 7Season with salt, black pepper, and oyster sauce (if using). Stir well to combine.
- 8Drizzle with sesame oil and toss to coat evenly.
- 9Remove from heat and serve immediately as a side dish.
Equipment
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