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SRI LANKAN VEGETABLE SOUP (VILLAGE RECIPE) ENGLISH VEGAN

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Recipe Information

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Video-Specific Recipe

Sri Lankan Vegetable Soup

Cultural Context

Sri Lankan Vegetable Soup reflects the island's rich agricultural heritage and diverse culinary traditions. It is often enjoyed as a comforting dish during family gatherings and is celebrated for its use of fresh, local produce. This soup showcases the vibrant flavors of Sri Lankan cuisine, combining spices and coconut milk for a creamy, aromatic experience. Today, it is embraced in various forms around the world, adapting to local ingredients and preferences.

Sri LankanLKmain
45 min
easy
4 servings
Servings4
4 cups mixed vegetables
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 green chili
4 cups vegetable broth
10 curry leaves
1 teaspoon mustard seeds
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can provide a nutty flavor.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition, while frozen are more economical.

1

Heat oil in a large pot over medium heat until shimmering

2

Add mustard seeds and cook until they start to pop, about 1-2 minutes

3

Stir in chopped onion, garlic, and ginger; sauté until softened, about 3-4 minutes

4

Add green chili and curry leaves; cook for another minute

5

Mix in the turmeric and cook for 30 seconds until fragrant

6

Add the mixed vegetables and stir to coat

7

Pour in the vegetable broth and bring to a simmer

8

Cook until the vegetables are tender, about 10-15 minutes

9

Stir in the coconut milk and heat through, about 3-5 minutes

10

Season with salt, black pepper, and lime juice to taste

11

Garnish with fresh herbs before serving

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

coconut

Also Known As

Sri Lankan Vegetable BrothSri Lankan Vegetable Stew

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