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Flank Steak Marinated With Balsamic Vinaigrette | Recipe | Food & Wine

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Recipe Information

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Video-Specific Recipe

Grilled Balsamic and Soy Marinated Flank Steak

Cultural Context

Grilled flank steak is a staple in American barbecues, celebrated for its rich flavor and versatility. The marinade of balsamic vinegar and soy sauce adds a sweet and savory depth, making it a favorite for summer gatherings. This dish has gained popularity beyond the U.S., with variations appearing in many global cuisines, often featuring local herbs and spices.

AmericanUSmain
60 min
medium
6 servings
Servings4
1 lb flank steak
1/2 cup balsamic vinaigrette
3 cloves garlic
2 tablespoons fresh rosemary
1 tablespoon dried oregano
1 tablespoon mustard

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

flank steak

🥗Healthier: sirloin steak

💰Cheaper: chuck steak

Sirloin is leaner while chuck is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Combine balsamic vinegar, soy sauce, olive oil, minced garlic, honey, black pepper, and red pepper flakes in a bowl.

2

Whisk until well blended to create the marinade.

3

Place flank steak in a resealable plastic bag or shallow dish.

4

Pour marinade over the steak, ensuring it's evenly coated.

5

Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

6

Preheat the grill to medium-high heat.

7

Remove the steak from the marinade and discard the marinade.

8

Season the steak with salt and freshly cracked black pepper on both sides.

9

Place the steak on the grill and cook for 5-7 minutes per side for medium-rare, or until desired doneness.

10

Use a meat thermometer to check for doneness; 130-135°F for medium-rare.

11

Remove the steak from the grill and let it rest for 5-10 minutes before slicing.

12

Slice against the grain into thin strips for serving.

Cooking Techniques

marinatinggrillingslicing

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Allergens

soywheat

Also Known As

Balsamic Flank SteakSoy Marinated Flank Steak

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