La Recette Hup Chef de la Truite aux Amandes

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

Prepare the trout by cleaning and gutting them if necessary.

Season the trout with salt and pepper.

Dredge the trout in flour, shaking off the excess.

In a pan, melt the butter over medium heat.

Add the trout to the pan and cook until golden brown on both sides.

Remove the trout from the pan and set aside.

In the same pan, add the sliced almonds and toast them until golden.

Squeeze the lemon juice over the trout and sprinkle with toasted almonds and chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens