Truites aux amandes

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

Prepare the trout by cleaning and gutting them if necessary.

Season the trout with salt and pepper.

In a pan, heat the oil and butter together.

Lightly coat the trout in flour and place them in the pan.

Cook the trout until golden brown on both sides.

Remove the trout from the pan and set aside.

In the same pan, add the champagne (or sparkling wine) and bring to a simmer.

Add the sliced almonds and cream to the sauce, stirring to combine.

Return the trout to the pan, spooning the sauce over them, and let them cook for a few more minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens